Health Benefits of Sesame Oil:
- Sesame oil has a high abundance of minerals and vitamins; also it is a powerhouse of calcium, iron, magnesium, and copper which helps to produce red blood cells, which in turn help our body with proper blood circulation and metabolism.
- Sesame oil is rich in antioxidants and hair-darkening properties, thus it helps fight free radicals that lead to premature graying of the hair.
- Due to its medicinal properties, sesame oil’s health benefits provides relief from cold hand, feet, and poor circulation, and is widely used for Ayurvedic massage.
- Being rich in antibacterial and antifungal properties, health benefits of sesame oil effectively works against scalp infections, itchiness, dandruff, etc, and helps in the growth of healthy hairs.
- Health benefits of sesame oil effectively lowers blood pressure, boosts HDL choesterol and lowers LDL (bad) cholesterol levels.
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