How to Increase Bone Density Naturally & How Long It Takes You must have come across many ads promoting supplements for bone health, especially for women over 30. But are they the only ones who need to worry about bone density? Not at all. Men also experience a gradual decline in bone mass as they […]
What is Virechana Karma & Its Benefits in Ayurveda? Virechana Karma, one of the five main therapies of Panchakarma, is a powerful Ayurvedic detox procedure aimed at expelling excessive Pitta dosha and Ama (toxins) from the body through controlled purgation. This classical purification therapy helps restore internal balance and supports long-term wellness. The Theoretical Foundation […]