Amazing Facts About Ghee in Ayurveda and Why A2 Cow Ghee is the Best Choice for Health
Ghee is not just for cooking or simply for strength. In Ayurveda, ghee is considered a superfood with countless benefits. It is not only beneficial when consumed, but also when used externally – for nourishing the skin, improving eye health, and supporting the body’s natural healing process. Among all types, A2 cow ghee is regarded as the best, as it is easily digestible and provides deep nourishment to the body.In this blog, we will explore some amazing facts and health benefits of ghee, and also understand why A2 cow ghee is considered the best among all varieties.
Benefits Of Ghee
1. Boosts Digestion and Agni (Digestive Fire)
In Ayurveda, ghee is considered one of the best substances for improving digestion. It balances Vata and Pitta doshas and enhances the strength of Agni (digestive fire), which is the root of proper digestion and metabolism. Regular use of ghee in moderation helps to lubricate the intestines, soften the stool, and prevent constipation. It also aids in the absorption of nutrients from food, making digestion smoother and more efficient.
2. Enhances Memory and Brain Power
Ghee is highly valued in Ayurveda for enhancing memory and brain power. Since ghee is Vata shamak (pacifies Vata dosha) and the brain along with the nervous system is closely related to Vata, it helps strengthen and nourish the nerves while supporting better mental clarity and focus. When ghee is used in medicated forms such as Brahmi Ghrit or Kalyanak Ghrit, its benefits are further amplified, improving memory, concentration, and overall cognitive health. Thus, ghee acts as a natural brain tonic, making it essential for both mental and emotional well-being.
3. Promotes Glowing Skin
In Ayurveda, ghee is described as Varnyakara – the one that enhances complexion and glow. It deeply nourishes the skin, keeping it soft, supple, and youthful. Taken internally with warm water in the morning, ghee helps hydrate and rejuvenate the skin from within. Externally, massaging the face with ghee improves texture, reduces dryness, and naturally enhances radiance. In Ayurveda, Shatadhauta Ghrita is a unique ghee-based preparation that is washed 100 times with water in a traditional method.It is said to penetrate up to the seventh layer of the skin (twak dhatu), deeply nourishing and rejuvenating it. Shatadhauta ghrita is widely used for various skin conditions like burns, scars, wrinkles, and dryness, making it one of the most powerful Ayurvedic skin remedies with thousands of benefits for maintaining healthy, glowing skin.Thus, ghee works as a complete skin elixir, both internally and externally.
4. A Natural Rasayana (Anti-Aging Tonic)
In Ayurveda, ghee is considered a powerful Rasayana (rejuvenator) that nourishes all tissues, promotes longevity, boosts immunity, and enhances overall vitality. Regular consumption of ghee in moderation supports physical strength, mental clarity, and slows down the aging process, making it a true elixir for holistic health.
5. Promotes Healthy Eyes
Ayurveda describes ghee as highly beneficial for eye health. It nourishes and strengthens the optic nerves, improves vision, and helps relieve dryness and strain in the eyes. Regular use of ghee in diet, or in medicated forms like Triphala Ghrit, acts as a natural tonic for maintaining healthy eyes.In Panchakarma, Netra Tarpana is a special Ayurvedic therapy for eyes where medicated ghee is gently pooled over the eyes for a specific duration. This direct external application of ghee deeply nourishes and strengthens the ocular tissues and maintains eye health.
6. Helpful in all Vataj And Pittaj Disorders
In Ayurveda, ghee is considered highly effective in managing both Vataj (Vata-dominant) and Pittaj (Pitta-dominant) disorders. Being Vata shamak, ghee provides lubrication, nourishment, and strength to nerves and joints, making it useful in conditions like dryness, insomnia, anxiety, and arthritis. At the same time, ghee’s cooling and soothing properties pacify aggravated Pitta, helping in acidity, ulcers, inflammatory conditions, and skin disorders. Thus, ghee works as a natural balancer for both Vata and Pitta doshas, supporting overall health and harmony.
What is A2 Cow Ghee
A2 cow ghee is a type of clarified butter prepared from the milk of indigenous Indian (desi) cows that produce only the A2 beta-casein protein. Unlike regular ghee made from hybrid or foreign breeds containing A1 protein, A2 ghee is free from A1, making it easier to digest and more beneficial for health. It is golden-yellow in color, rich in nutrients, and valued in Ayurveda for improving digestion, immunity, brain function, and overall vitality.
How is A2 Cow Ghee Made
A2 cow ghee is prepared using the traditional Bilona method, which helps preserve its nutrition and authenticity. The process involves:
Collection of A2 milk – Fresh milk is obtained from indigenous desi cows that produce only A2 protein.
Curd preparation – The milk is first boiled and then set into curd using a natural starter.
Benefits of A2 Cow Ghee
A2 cow ghee is not just a culinary delight but also a powerhouse of health benefits. Ayurveda considers it a superfood that nourishes the body inside and out. Some of the key benefits include:
Digestive Health – Enhances gut health, improves nutrient absorption, and supports smooth digestion.
Rich Nutrition – Packed with omega-3 and omega-6 fatty acids along with fat-soluble vitamins A, D, E, and K.
Immunity Booster – Strengthens the immune system and improves the body’s resistance to infections.
Heart Health – In moderation, it supports healthy cholesterol levels and maintains cardiac well-being.
Skin & Hair Care – Promotes glowing skin, reduces dryness, and nourishes hair naturally.
Bone Strength – Rich in calcium and butyric acid, it supports stronger bones and flexible joints.
Ayurvedic Benefits – Balances Vata and Pitta doshas, acts as a rejuvenator (Rasayana), and promotes healing.
How to Use A2 Cow Ghee
A2 cow ghee can be used in multiple ways, both in diet and wellness routines:
As a daily cooking oil alternative – Use it for sautéing, frying, or as a healthy fat in meals.
Enhance meals – Add a spoon of ghee to chapatis, dal, rice, or khichdi for better taste and improved digestion.
Ayurvedic Panchkarma therapies uses – Used in therapies like Nasya (nasal drops), Abhyanga (massage), and detox practices.
For skin care – Apply gently on the face or dry areas to improve glow, hydration, and softness.
Why Choose A2 Ghee Over Regular Ghee?
A2 cow ghee is often considered superior to regular ghee due to its purity, nutrition, and ease of digestion. Here’s why it stands out:
Easier Digestion – A2 protein is gentle on the stomach and easier to digest compared to A1 protein found in hybrid cow milk.
Reduced Health Risks – Free from A1 protein, A2 ghee is linked to a lower risk of inflammation, bloating, and digestive discomfort.
Nutrient-Rich – Prepared through the traditional Bilona method, it retains essential vitamins, healthy fats, and antioxidants that are often lost in commercially processed ghee.
Conclusion
A2 Cow Ghee is not just a superfood but also a time-tested Ayurvedic medicine that supports holistic well-being. From boosting digestion and strengthening immunity to enhancing skin, hair, and brain health, its benefits are truly multifaceted. Incorporating A2 ghee into daily life, whether through diet or Ayurvedic practices, helps balance the doshas, nourish the body, and promote long-term vitality. Choosing pure, traditionally made A2 cow ghee ensures that you embrace both health and tradition in the most natural way.