Introduction
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Dr. Sapna Kangotra
Dr. Meenu Kaushik
Dr. Megha Rathi
Dr. Nishant Bhardwaj
Dr. Ayush
Mulethi
Mulethi, also known as Licorice root (scientific name: Glycyrrhiza glabra), is one of the most popular herbs in Ayurveda. It is commonly used for sore throat and cough. However, its benefits go far beyond that. Mulethi plays a vital role in maintaining wellness naturally.In this blog, we will explore what Mulethi (Licorice) is and how it works to support overall health.
What is Mulethi
Mulethi, also known as Yashtimadhu (Glycyrrhiza glabra), is a well-known herb in Ayurveda whose roots are widely used for their medicinal properties. It is valued for its sweet taste, soothing, and healing effects, and is especially beneficial for the respiratory system, digestion, and overall immunity.
Properties of Mulethi
Mulethi is called Glycyrrhiza glabra scientifically. The active components of Mulethi, primarily glycyrrhizin(compound in the roots of Mulethi (Yashtimadhu) is known for its anti-inflammatory and soothing properties), are concentrated in its root. It also contains Flavonoids(supporting heart and skin health),Saponins(Known for their immune-boosting abilities),Phytoestrogens(These plant-based compounds support hormonal balance)
Rasa (Taste): Madhura (Sweet)
Guna (Qualities): Guru (Heavy), Snigdha (Unctuous)
Virya (Potency): Sheeta (Cooling)
Vipaka (Post-digestive effect): Madhura
Effect on Doshas: Pacifies Vata and Pitta
Key Benefits of Mulethi
Natural Sun Protection & Skin Healer – In Charak Samhita Yashtimadhu (Mulethi) is included in Varnayakar mahakashay(group of herbs beneficial for enhancing complexion, improving skin tone, and promoting skin health).It can be used as mukhlepam by mixing Mulethi churn with honey ,gulabjal, curd for healthy and glowing skin.
Respiratory Support – It acts as an expectorant and soothes the throat, helps relieve cough, bronchitis, asthma, and hoarseness.
Digestive Health – Due to its pittshamak property it reduces acidity, gastritis, and ulcers, Heals inflamed stomach lining ,useful in peptic ulcers .
Anti-inflammatory & Healing – Promotes wound healing, both internally and externally.
Stress Relief – Mulethi acts as a potent Medhya Rasayana—a brain and memory rejuvenator.Helps combat mental fatigue, anxiety, and stress. Acharya Charaka classifies Yashtimadhu among the four primary Medhya Rasayanas, which are renowned for enhancing cognitive and neurological functions.
Hormonal Balance – Hormonal imbalances can lead to hair loss, mood swings, and irregular cycles in women. Mulethi contains phytoestrogens, plant-based compounds that naturally support hormonal balance and can give relief in these symptoms.
Use of Mulethi Churn for Sore Throat
Warm Water Decoction (Kwath):
Method: Boil 1 teaspoon of Yashtimadhu Churna in 1 glass (200–250 ml) of water until it reduces to half.
Usage: Gargle with this lukewarm decoction 2–3 times a day.
Benefit: Soothes throat inflammation and reduces pain.
Use Of Mulethi For Face Pack
Take ½ spoon Multani Mitti (Fuller’s earth).
Add ½ spoon Mulethi (Licorice) powder.
For oily skin – mix the powders with rose water to make a smooth paste.
For dry skin – mix the powders with ghee to prepare the paste.
Apply this paste evenly on the face.
Leave it for 3–4 minutes only.
Wash off with normal water and pat dry.
Conclusion
Mulethi is a versatile Ayurvedic herb that brings sweet healing to the body and mind. Whether you are looking to soothe your throat, calm your gut, balance hormones, or rejuvenate your skin, Mulethi offers gentle yet powerful support. Integrating this time-tested remedy into your routine—with expert advice—can unlock its full healing potential.
Reviews By Doctor
Dr. Sapna Kangotra
Dr. Meenu Kaushik
Dr. Megha Rathi
Dr. Nishant Bhardwaj