Ayurvedic View on Intermittent Fasting: Ancient Wisdom Meets Modern Wellness Introduction Intermittent fasting (IF) is one of the most popular wellness trends today. Celebrities, health coaches, and even doctors recommend it for weight loss, better digestion, and improved mental clarity. But did you know that intermittent fasting has been a part of Ayurveda for thousands […]
Tag: Benefits of Intermittent Fasting
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