While it is believed that Shilajit is a supplement only for men, but do you know that it can also benefit females. Shilajit can help women strengthen their bodies and manage health problems including polycystic ovary disease (PCOD), polycystic ovary syndrome (PCOS), and more. Shilajit across globe is gaining popularity among women seeking a natural solution to boost energy balance their hormones; improve the skin health; and and enhance immunity. We will talk more on Shilajit for Women: Benefits, Uses, Dosage, Safety & Side Effects in this article, so read it till the end.
What is Shilajit?
Shilajit forms over hundreds of years of decomposed plant material and minerals; it usually has a black/brown color and can be dissolved in water. Shilajit is known in Ayurveda (the traditional Indian healing system) as one of the most effective treatments for enhancing longevity and strength. One of the main compounds of shilajit is fulvic acid, which is one of 80+ minerals contained in shilajit and has been scientifically studied to evaluate its ability to promote women’s health in several ways. As more women are now exploring natural supplements for energy that help balance hormones and increase overall vitality.
Top benefits of Shilajit for Females
There are many reasons for women to use Shilajit because it is a natural mineral-rich and fulvic acid-rich product that can enhance your body’s performance. As far as women are concerned, there are specific health needs related to hormonal fluctuations, fatigue associated with daily activities and bone density loss over time. These problems can be effectively addressed by using Shilajit. Here are the Top benefits of Shilajit for Females explained:
Boost Energy and reduce fatigue
Many women suffer from fatigue caused by jobs, responsibilities at home, taking care of children, or as a result of their menstrual cycle. Shilajit can help alleviate this issue by allowing your cells to create more energy in the body. Shilajit acts as a type of battery charger for your muscles and brain, so you do not need to consume coffee all day long and/or drink energy drinks that will later give you a crash. Studies have shown that women who take Shilajit report a reduce in their fatigue levels after taking it for several weeks, which will make it easier for them to continue exercising regularly as well as do their chores and/or play with their kids.
Support hormonal balance
Hormonal levels fluctuate in women during their menstrual cycles as estrogen and progesterone levels rise and fall, causing women to experience PMS cramps, mood swings, excessive bleeding or PCOS-related issues. Shilajit helps to stabilize these hormones without altering them significantly. Shilajit aids the glands that produce hormones and as a result, it relieves the symptoms of PMS, allows women to have regular menstrual cycles, relieves the symptoms associated with menopause. Women between the ages of 30 and 40 have found that they feel more emotionally stable, less bloated, and have regular menstrual cycles after using Shilajit for a month or two.
Good for Bones and Joints
After age 30,, women experience a decline in bone strength at a much faster rate than men. This is particularly true after reaching menopause since estrogen levels drop significantly. Shilajit contains a high concentration of calcium, magnesium and several other minerals that work together to increase bone mineral density and reduce joint stiffness, thereby enhancing overall mobility. Regular use of Shilajit has been shown to relieve joint pain associated with standing for long periods of time through its anti-inflammatory properties and works very well with walking or yoga to maintain normal movement throughout the aging process.
Glowing Skin & Healthy Hair
Skin problems such as acne, dullness, or wrinkles bother many women. These skin issues can result from many factors including stress, hormones and/or normal aging processes. Shilajit contains free radical scavengers (antioxidants) which help to protect the skin against environmental damage from sources such as pollution and sunlight. As per a 2019 study, Shilajit for Women increased skin micro-perfusion.
While, fulvic acid helps to improve collagen production in the skin, thereby reducing fine lines and improving skin firmness. Shilajit has also been shown to promote the treatment of acne caused by PCOS and helps to restore a healthy complexion. When used on the scalp, Shilajit has been found to prevent hair loss and increase hair shine by supplying the root of the hair with essential nutrients including iron and zinc. Therefore, within a few week-period after beginning use of Shilajit, consumers will begin to notice an increase in the thickness of their hair.
Fertility & Women’s Reproductive Health
Many women experience challenges with their egg quality and cyclic regularity when attempting to conceive. Shilajit provides increased blood circulation to the ovaries and uterus, promoting regularity of menstruation as well as improving egg quality. Shilajit also combats the oxidative stress that can negatively impact fertility and promotes all-around reproductive health. Many couples have noticed an increase in success when using Shilajit as part of a woman’s daily routine. However, please consult your doctor before beginning any new supplement.
Uses of Shilajit for Women
- Shilajit can be beneficial for women because it provides a natural source of energy to combat daily tiredness due to busy lifestyles or regular cycles, and it also has a hormone balancing effect, helping with PMS, irregular cycles, PCOS, and hot flashes during menopause, so women are more pleasantly balanced and comfortable.
- The minerals in Shilajit can help to strengthen bones and joints, which become increasingly important for the prevention of osteoporosis in women over the age of 30 as bone density decreases. Shilajit slows the aging process through dietary antioxidants that help to reduce the appearance of fine lines, clear up acne, and give the skin a healthy appearance through supporting the production of collagen.
- It will help enhance fertility by improving ovum quality and blood flow, increase strength in the immune function to help fighting stress-induced illnesses, help with weight control through increasing metabolism rate, and improve concentration for women who are juggling multiple roles at home or work.
- Overall, Shilajit is a safe, natural source of energy for women to use to help them live full, easy lives to their best ability when taken in its purest form and in right doses after discussion with your doctor.
Shilajit for Women: Recommend Dosage/Best Time to Take
| Health Goal | Recommended Dose | Frequency | Best Time |
| Energy Boost | 250-400 mg | Once daily | Morning empty stomach |
| Hormone Balance/PCOS | 250-500 mg | Split AM/PM | Morning and evening |
| Bone Health | 250-400 mg | Once or twice daily | With meals |
| Skin & Hair Glow | 200-300 mg | Once daily | Morning |
| Fertility Support | 250-400 mg | Once daily | Morning |
| General Wellness | 100-250 mg | Once daily | Empty stomach |
| Menopause Relief | 300-500 mg | Split doses | – |
Shilajit for Women: Safety & Who should avoid
For most of the healthy women, pure, lab-tested forms of shilajit are safe at recommend dosages of 250 to 500 milligrams daily. Shilajit has been shown to be effective in boosting energy levels and hormonal balances. Although most users do not have any severe side effects from using shilajit, it is always best to start with lower doses of shilajit and get your doctor’s approval before starting this supplement.
Who should avoid:
- Pregnant women
- Breastfeeding mothers
- Those wo have Gout/high uric acid
- Individuals on blood thinners/diabetes meds/low BP drugs
- Those who are suffering from Kidney/liver disease or stones
- Children under 18
Side Effects of Shilajit for Women
Common side effects of Shilajit for Women includes:
- Nausea, cramping, or diarrhea due to stomach upset can occur when taken on an empty stomach.
- Acne, oily skin, or increased body hair from hormonal changes can be there within the first few weeks.
- Women who are sensitive to estrogen may experience irregular cycles or mood swings while taking this medication.
- Migraines, dizziness, or low BP are also common-side effects.
- In some rare cases allergic reactions such as rashes, hives, or breathing issues.
- There may be problems falling asleep if the drug has been taken late in the day.
- Blood sugar levels may be lower than usual if taking medications for diabetes, so monitor if you are on diabetes medicines.
How to choose the best Shilajit for Women
When buying Shilajit for Women, keep these points in mind:
- Check whether the product has been purified and lab tested.
- Dont buy very cheap products
- Shop only from those who source it from the Himalayas.
- Buy from trusted brands
Final Words
Shilajit is one of the best natural supplement for enhancing your overall health and well-being as a female, including boosting your energy levels, helping to balance your hormones and providing several other benefits. However, it is important that you take Shilajit as directed, only use high-quality products, and consult a doctor if necessary. In addition, women can feel more vibrant, balanced, and empowered by having a healthy lifestyle and supporting it with right supplements.
FAQ’s
Is Shilajit safe for women to take every day?
Yes. you can take Shilajit daily in recommend Dosage as per the direction of your doctor.
What is the best form of Shilajit for women?
Resin is the purest form of Shilajit. It contains at least 60% fulvic acid and dissolves in warm water.
Does Shilajit help balance female hormones like estrogen?
Shilajit has a balancing effect on levels of estrogen, thus, it helps relieve symptoms of PMS, PCOS and menopause by minimizing large increases.
Who should not take Shilajit?
Pregnant or breastfeeding mothers, people with specific heath issues must check with there doctor before using.
What side effects should I look out for when starting Shilajit?
The most common side effects you’ll experience while using Shilajit include mild nausea, acne or dizziness for the first few days after use.
References:
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7027386/
- https://redcliffelabs.com/myhealth/womens-health/shilajit-benefits-for-females-every-woman-should-know-about/
- https://www.medicoverhospitals.in/articles/shilajit-side-effects-for-female
- https://www.apollo247.com/health-topics/general-medical-consultation/benefits-of-shilaji-for-women
- https://wellbeingnutrition.com/blogs/gut-detox-cleanse/how-women-can-safely-take-shilajit-a-guide
- https://health.clevelandclinic.org/shilajit-benefits
- https://cymbiotika.com/blogs/energy/who-should-not-use-shilajit-a-comprehensive-guide-to-safety-and-precautions
